Friday, October 15, 2010

Hawaii week 1 and week 2.

My Hawaii trip consists of 3 legs (like a triathlon). Part 1 is the Ironman World championships, Part 3 is the Xterra world championship. Part 2 are adventures I did on my own around the island of Hawaii.

There was a last minute scare which involved losing my passport. I remember bringing it to Vancouver October 2009 with the intention of driving to Seattle. Somewhere in the last year it went missing. To make a long story short, I was able to get a 24 hour passport (urgent passport for an additional $70) within 3 hours of applying, and didn't have to change my travel plans. The time difference between Calgary and Hawaii is 5 hours. I was worried since I'd gotten in the habit of waking up at 5:45am Calgary time but didn't have a problem adjusting. It's easy to wake and sleep with the sun. In the mayhem of finding my passport, I canceled my booking at the Hostel in Honolulu for 1 night (Westjet had a sale to honolulu so I'd take an interisland flight the next day since i've already seen oahu). The kind people at the airport let me use the phone in order to call a few hostels. I ended up choosing the cheapest hostel which was 2 blocks from Waikiki beach. It was a dingy place, I didn't even get bed sheets (I only found out the next day that they had forgotten...i just didn't bother to ask and used my camping sleep pad).



After the flight to Kailua-kona, I swam a portion of the Ironman World Championship course. It's BEAUTIFUL! It's literally like swimming in an aquarium full of coral and fish! There was a boat 700m out serving coffee.....This was my first swim since Ironman Canada and wasn't even sure I'd make it to the boat! I swallowed water a few times, but took my time stopping everytime I saw a fish. That night I dove at night time with 18 manta rays! Mantas are similar to sting rays (the animal that killed Steve Irwin), minus the barbed tail. The mantas came within inches of my head, and it was neat to feel the RUSH of water as they swam by. They're such graceful animals and it was neat to look straight into their mouths as they swam by! I got a little sea sick on the way back to shore.

RACE DAY! My initial reason for going on this 3 week adventure was to capture the most amazing photos possible. Logistically this would be a challenge since the bike course was (supposedly) fully closed to all vehicles. I ended up seeing mopeds and bikes along the trail, which angered me a little bit. I was still able to get some photos that i'm happy with.

I seemed to be in perfect position to catch some 'key' moments of the race. Chris McCormack (2007 champ and also 2010 champ) passed Chris Lieto 10 miles in the run and I was in the right place at the right time :)

I also had the chance to meet a few pros such as Faris Al Sultan (2005 champ) and Miridna Carfrae (2010 champ). Someone mentioned that Mirinda's "support crew" was staying in a private room at the hostel where I was staying. I thought it was a few of her friends. Turns out her mother, brother, BF, aunt and friend from Australia were staying upstairs! A friend that I made at the hostel and myself chatted with the crew on the way to the awards dinner. Before checking out of the hostel I ran into her brother and we started chatting about things to see on the island. He mentioned that Mirinda was upstairs and invited me to chat with her :) She showed me her toe nail which had ripped off the night before at the K-Swiss Pro Party and took a photo together. She then had to run off to a photo shoot.
If i could do it all over again I'd ask her something more interesting and whitty instead of just saying congradulations. Ironman tradition is to head BACK to the finish line just before midnight to cheer on the last few finishers! I was truly inspired by the entire race and would love to race in Kona one day. I can only imagine the feelings I'd feel running along Ali'i drive with 8 miles of people cheering shoulder to shoulder!


Post-Ironman, but still in Kilua, I rented a heavy aluminum bike with cage pedals and rode up 1000ft to Houaloa for some coffee and pastries. Silly me decided to bike up on a Sunday and most galleries were closed. The 1 shop that was open had amazing cheese bagels and the coffee was pretty good too. Three times i've been at the 1000ft level and notice a big difference in temperature (from elevation) but also the breeze is cooler.





The fruit has been amazing in hawaii. From Farmer's Markes I've found lychees, tomatoes, avocadoes, pineapple and passion fruit. In the wild I've found Bread Fruit, and guava. WATCH OUT FOR FALLING FRUIT
I had macadamian nut, coconut brioche french toast from Fish Hopper's and it was AMAZING! it's been my favourite meal this whole trip...but i've also been eating like a poor person.
I tried the snow cone once, and got the best of the best! the Savanah, which is ice, but with ice cream in the middle and a condensed milk 'cap' on top:) I wish it was real fruit, but they used flavoured lychee syrup to flavour the ice.

I rented a car and started my clock wise drive around the island. I based myself out of Spencer State Park for 2 nights. One of the phenomenons of Hawaii are the tradewinds. At night time when the sun disappears, the air begins to cool. It pulls air from a higher elevation down towards Mauna Kea, and the air near the summit of Mauna Kea is pulled to the coastline. This makes for dust-free, perfect star gazing air above the mountain, but also GUSTING winds at the campground where I was staying. Since I was on the DRY side of the island I went without the waterproof Tent fly. It made the evening sleep comfortable in terms of temperature, but the wind brought fine sand into the tent through the mesh air vents. I woke up covered in sand and found it in my ears too. I made friends with a couple at this campsite and have run into them 2 more times this past week. They're an interesting couple, who spent the past season harvesting Mac nuts and coffee. Alot of fruit and coffee farmers will provide free acomodations and food in exchange for manual labour.





I headed up to Mauna Kea for a sunset, and star-gazing. The temperature dropped to 39F, but I was prepared with my down vest and several wind breaking layers. Instead of taking 30 minutes to acclimitize at the visitors center (as recommended), I headed up after only 20 minutes. I suffered the consequences! There was a 100ft climb from one of the parking lots to the TRUE summit (13 796ft). although short in length, my heart was pounding so hard and I started getting light headed. I had to slow down and move very slowly. It was also recommended to havea 4WD vehicle between the visitors center and the summit parking lots. the first 4 of the 8 mile road is unpaved, and the 2nd half is paved. Being a cocky Canadian I figured as long as i kept my speed I could make it up the 15% inclines and I was right! I eventually passed ladies in the 4WD vehicles going slower than the posted speed limit.
I was treated to a beautiful sunset and i've never seen so many stars! Each photo took about 5 minutes to properly expose and another 5 minutes to reduce the noise. I only got about 3 photos.....looking back at the photos, I should have focused the camera instead of leaving it in manual and focusing to infinity....it made sense in the moment...maybe the elevation was getting to my head. I went back to the visitor center where they had telescopes set up. I was able to look at the surface of the moon and count all the little craters on the moon's surface. The astronomer also showed me 'double stars' and also different clusters discovered by some guy who found alot of 'garbage' while looking for comets.



Yesterday afternoon I was faced with a tough decision.....Start a 19mile round trip hike with significant elevation gain during the hottest part of the day hiking solo? or head to Hilo a day early and also leave a day early in order to gain an extra day at the Volcano national park. I opted to begin the journey to Waimanu Valley. I packed 2.5L of water, all the dry food I had, and fresh fruit I had purchased along the way. To keep the pack light, I left the tent fly and sleeping bag in the car. The trail starts with a significatn climb up the other side of Waipio valley, followed by 13 gulches ('in and outs' along the valleys......). I knew the climb up the valley would burn the thighs and would be in the sun, but I wasn't expected the gulches to involve elevation gain...the entire hike took about 5.5 hours and I arrived before sunset. I JUSt had enough water and was left with about 0.5 L's to spare. Halway through the hike I knew I had forgotten my White Gas bottle and wouldn't be able to boil water. No biggie..i'd start a fire right??? I didn't have luck getting the fire started and there wasn't much to burn. To throw salt in the wound, half the fruit was bruised.
I was able to get by on Triscuits and cookies. Also....to get salt in my diet, I was wiping sweat from my brow and licking my fingers.....I also lucked out because the can of sardines contained 44% of the daily recommended in take of sodium.





To avoid the heat, I woke up this morning at 2am and began hiking under the stars! The moon provided minimal light and my headlamp did most of the guiding. By 6am I was back at the initial climb and was treated to a gorgeous sunrise.



After descending the valley, and hiking across the beach, I hitched a ride back up the 25% road to where my rental car was parked. Today was a recovery day. all i did was take some photos at the Akaka Water falls and check into a hostel in Hillo. Instead of $25/night in the hostel, you can camp on their lawn for $10.

Thursday, August 26, 2010

3 days till ironman

quick update:
Once again I skipped swimming in the Ok Lake this morning.

Registration began at 10am which involved standing in line for about an hour. There was a booth for Centurion cycling (http://www.centurioncycling.com/) which was manned by Ryann Fraser. For those who don't know (I didn't know until this morning), she was the youngest competitor in the 2009 Kona Ironman at the age of 20. here's a link to her blog. http://ryannfraser.wordpress.com/

I spent about $200 buying Ironman Canada gear. I got a visor, mug, cowbells, biking jersey, running jacket, water bottles and a few other things.

The afternoon was spent eating 2 lunches again and watching 'date night'. I then read a few chapters of a book, sorted through the goodie bag....time kind of disappeared cuz now it's 9:30pm and i'm ready to sleep!

Things are starting to pick up and the activity in Penticton is starting to heat up, despite the dropping temperatures. There was a good 20 minute period of rain today.

Wednesday, August 25, 2010

4 days till Ironman

very interesting.......i just moderated my comments and found that my review of the Ironman Phillipines 70.3 was mentioned on a GoTriathlete.com link. It's nice to be in the same paragraph as Terenzo Bozzone. http://www.gotriathlete.com/races_details.aspx?rid=12

quick summary of the day.

I woke up the same time as the rest of the guys in the house but decided not to swim this morning. I still had yellow phlegm and want to give myself the best chance to recovery before Sunday. The house plans on swimming tomorrow morning again. I'll head down to see the race venue but will end up reading a book by the beach for an hour or talk to some other athletes in the area.

9am we went for a 1 hour ride along the run course. From looking at the elevation profile I assumed that it was a Pancake Flat course! I'm glad to have biked the course because there are at least 2 'bigger' hills which would have played mental games with me. now that I know they're there and can expected them I won't feel defeated when I see them on Sunday. The first climb is about 30m gain. The pace we rode was decent..but I could feel the sickness in my lungs. The throat was dry and it was hard to push past aerobic.

After eating lunch at 10am, we headed out searching for CHEAP Peaches!! In addition to the 21.5 pounds (for $20) of MASSIVE, JUICY peaches, I bought 4 bottles of wine for La Frenz Winery in the Naramata Region. We pulled up to a regular looking house (which had a U-Pick plum sign), and was greeted by the sweetest old man. we went to the side of his property adjacent to a road and picked 10lbs of plums for $5!

After eating a 2nd lunch it was time to hit the pool and hot tub.....yes, even in 31C weather I was in the 103F hot tub trying to sweat out the sickness. It ended up being a cold/hot session to lighten the legs. I went for a 25 minute jog afterwards trying to maintain my IM Marathon pace of 5:45min/km. It felt painfully slow for the first 10 minutes, but then the heat caught up to me....and 5:45min/km suddenly felt comfortable.

We rented a house from a super great family. I'm glad we got to meet them before they took off to Revelstoke and Calgary for the week. I'm in a jr high students room and my feet dangle off the end of the bed! The walls are lime green! As i'm sitting here in bed my throat feels dry, but the cough is gone (for now). I'm a little nervous about race day and should do some research on racing post-cold. From obsessively reading triathletes blogs, I know they tend to decline starting vs racing post-sickness. I wonder if it's for health and medical reasons, or if it's to avoid a bad time to their record.

Anyways...it's almost 10pm which is my bed time!

Tuesday, August 24, 2010

5 days till Ironman

Today was a day of Travel! I had to get from Firebag to Calgary, then drive out to Penticton. I was hoping for a good night of sleep but it was interrupted by a fire alarm at 3am. My flight to Calgary arrived at 9am and we drove 9 hours out to Penticton. We arrived at our 5 bedroom house by 5:30pm and met the family who's renting their house to us. we have 6 people in our house and it's a mixture of people from Alberta and BC. 2 from Calgary 1 from Edmonton and 3 from Victoria. 3 are Ironmen virgins.

I had a lazy dinner of roasted chicken, romaine lettuce, naan bread and hummus.

I'm pretty sleepy and tired from the long day of travel. I still have a dry cough but the running nose is a bit better. I popped a tylenol for the headache halfway through the car drive.

We're watching a bit of Family guy now and it's time to hit the sack.

Monday, August 23, 2010

Ironman week is coming!



Work was tough and challenging this week. It started off rough because I had a 6am flight to catch and was up at 4:45am. Not a very good start to the week sleep wise. Work was insanely busy for the first part of the week which burned me out. My weakened immune system, plus the stress of work plus the drop in temperatures caused me to get sick. Right now I have a runny nose, sore throat and a bit of a headache. Anyone believe in the power of prayer and healing?? I've asked some close friends and family to keep me in prayer specifically with the sickness that I'm experiencing.

I did a lot of reminiscing this week about where I've come from athletically. It's been a 13 year journey since I started in athletics. Up until jr high I was the typical Chinese kid who played piano, went to speech arts, Kumon, Chinese school etc etc. Everything BUT sports! Finally in grade 7 I had the chance to try out for vball. I was hesitant to try out for a sport that I'd never tried but Scott K said it'd be easy! over 24 people tried out (50% of our class), and so they made no cuts....I was on the 'A Team". If it wasn't for that experience I may never have joined basketball which i absolutely loved for a period of 6 years. My coach at the time (Ken Miller) was a no nonsense-let's beat them with hardwork-a strong defence is the best offence kind of guy. He was also my track coach and this fall I may have the opportunity to coach with him. This is a critical time in my life when kids may have lower self esteems for whatever reason and through sports I felt ALIVE and found something I was GOOD at.

midway through university I challenged myself with a 5km race on Mother's day and I've been hooked ever since! My first 10km race was the Terry Fox run at Firebag and I continued to train at site and ran the Calgary 1/2 Marathon. Vancouver 2008 was my first Marathon and was also a BIG lesson in patience, pacing and humility.

I almost missed out on triathlon because I didn't know how to swim! I ran into a girl, Catherine (who i didn't know at the time), just outside our house. she was walking home from swim practice and I was finishing up a run. I started talking to her because I saw her UCTC (University of Calgary Triathlon Club) Jacket. She gave me the final push and convinced me that I could do a triathlon. The first year was still a struggle and I ended up breastroking most of my first sprint distance race. Eventually things clicked and i raced my first half ironman in Calgary. It was HOT during the run but was good prep for the Philippines where it reached 35C plus HIGH humidity on the run!

This year I focused more on the bike was able to put together a solid race which qualified me for Ironman Canada! It was a tough decision whether to take the spot this year or not. My plans were to race in 2011 so I could have more support from family and friends. I signing up for 2010 because I was feeling healthy and trained strong since January.

Most Ironmen need a 'drive' of some sort to complete the 140.6mile course. Some are chasing a spot in the World Championship and some just want to Finish. Others are battling weight loss or suffered a recent divorce. MY drive has been my #1 fan, My Grandma. When she was still living at home she always asked me where I was going when I was leaving the house. I always made her guess. So she'd guess swimming.....then biking....then running...usually it'd be one of the 3 but every so often she'd be wrong because I was going to school or work. She always said that I needed to find a girl who was just as active :). I think about her alot during my long bike rides and sometimes my runs intentionally go through the Confed graveyard so that I can stop by to visit. This was a big reason as to why i decided to race this year. Although it makes me sad to think that she's no longer here I'm assured that I will see her again since she came to know Jesus while she was in Calgary:)

This post came from an e-mail which had 4 versions. The versions were for coworkers, friends, family and people who would be in penticton. I seriously tear up every time I edit which has been about 20 times now.

This is a special weekend for me because it's the biggest physical challenge I've ever faced, but also special because it will bring some closure to a tough year.



Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles, and let us run with perseverance the race marked out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before him endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinful men, so that you will not grow weary and lose heart. Heb 12:1-3