Wednesday, May 5, 2010

Calgary Police 1/2 Marathon

I ran the Police Half last week. The weather was nice and warm leading up to race day, but Calgary decided to snow and rain the night before the race. Conditions were windy and the course was hilly.

I was 1 minute faster than last year's time, but quite a bit off from what I was expecting. Maybe my fitness isn't where I thought it was. My time was 1:38:07.

The week leading up to the race, I did testing at the Human Performance Lab. It was for the Reebok zigtech shoe. they claim to reduce wear by %20, and call the shoe an 'energy drink' for your feet/legs. The shoe is lighter than average shoe, and gradual drop from the heel to toe (to put you in a forward position). I didn't feel much of a difference between the shoes, the results showed slight to no benefit when running with the zigtech versus the control shoe. I got a free pair of the $120 shoe for my 4 hours of effort. I also got my VO2 scores, and associated Heart Rates. From looking at my lactate threshold heart rate, I don't think i'm running fast enough for tempo and speed work outs. It's time to talk to the coach, and make some modifications.

On a happier note, my birthday is coming up. I've been looking back through older photos. 2 years ago I was extremely sore because it was the day after my 1st marathon. And on may 7th, I flew to hawaii as a graduation present from my parents. I feel like the past 2 years have FLOWN by!

Friday, April 23, 2010

New tights

I like to buy something before during or after each race. Since each race involves a free technical shirt as well, I think i have more running shirts than I do regular t-shirts.

So this time i decided to buy bottoms instead. I went with the CWX pro tights with stability bands for the quad, IT and glutes, and also the infinity knickers from Pearl Izumi. They might be handy for sunday's Calgary Police 1/2 marathon since it'll be a high of 10 degrees and low of 1! I hope i don't chaffe!


Thursday, April 22, 2010

New house, new car!

I spent the first 3 months of this year looking for a good real estate investment. With prime being at an all time low, and fixed rates too, I knew that it was a good time to put money towards owning a condo. I wanted to find a cheap fixer-upper and try to flip for a profit, or a place that would 'guarantee' renters and keep it for about 5 years, til I move in, or till I find a better deal.

What sparked my interest (1 year ago) were 2 co-workers who just bought a home/townhome in Calgary. I asked myself where I'd want to live, if i worked at Firebag for 20 years and the answer was Canmore. I discovered the Blackstone condos. Since it was zoned in an area where you can't buy as private residence, I scratched the idea.

After the Victoria Marathon in Oct, I met up with some good friends in Vancouver where we went house hunting. Vancouver is ridiculously expensive and even more so because of the Olympics. There was a study done which showed a %20 decrease in the economy of an Olympic host city. We flew back to Calgary with all our money still in the bank, hoping that price would fall after the Olympics. Recent reports have shown the opposite, and average prices in Vancouver are higher than ever!

Back to Jan 2010, I made 3 offers. The first offer was on a 1 bed 1 bath and underground parking in Connaught. Newly renovated and ready to move in. The price was great considering the renos done to the kitchen. The condo fees were a tad high, but I went ahead with the offer anyways. I was at Firebag at the time and a)never actually saw the place but had worked enough with Tamara Pilipchuck, my realtor, that she knew what I was looking for. It was such a good deal that there was another competing offer and it was only on the market for 1 day. The sellers went with the OTHER offer which was LOWER by $500, but had less conditions.

Offer #2 is the 'BIG FISH' that got away. I'm still sad that I lost this place. It was a TOWNHOME in Connaught as well. 2 bed 2 bath, covered parking, 2 levels top floors. The previous owner passed away and because he didn't have a will, the house was being sold the the Queens Bench...and I guess the money was going to his relatives?? Foreclosures and estate sales tend to be priced LOW to get a quick sale, however they expect unconditional offers. This means NO home inspection, condition for finance, or condo document review! It's slightly riskier, but worth the investment if you do your homework. The was well within my price range, although I would be house poor for a few months. The place had gotten a little out of hand from the previous owner and needed renovations. The plan was to pull the carpet, paint the walls and fix up the bathrooms. This would bring it to a renter's standard. I planned on renting for 2 years as I saved more money to do a complete renovation of everything else. Comparable sales in the complex showed selling prices $80K more than what I was willing to offer! I was able to get a hold of the condo board minutes which showed a $6000 special assessment (which the selling realtor had disclosed earlier), and also pulled the land title, which showed NO leins. My offer was $3K below the asking because my guess was that the other offer was $6K less. I was wrong, and they offered full asking price. ;( :( :(

Onto the home that I finally bought. 1 bed 1 bath, main floor in a building classified as a townhome. It's in Altadore but is 1 block from what is known as Marda Loop. I got an e-mail early in the morning from Tamara asking when I'd have time to see this place. She had an appointment at 10:30, so it was either before, or after...I now understood the importance snatching a place when you have the chance so I quickly got ready in 15 minutes and was at the property in 30. The seller was also the realtor and had not even put a lock box on the place yet! So he graciously met us that morning since he was on his way to put the lock box up anyways. We walked in and the place as amazing! bright, hardwood floors, new kitchen, bright bath, insuite laundry and powered outdoor parking. We called the seller 5 minutes after and made a verbal offer $5k below asking. He had 6 other showings that day so he said he couldn't verbally accept our offer. Tamara asked what offer he WOULD accept...and he said he'd accept $3K below asking. We said okay deal! we wrote up an offer by noon and had it faxed to his office and by 3pm I was contracted to buy a place! Tamara got text messages from OTHER realtors saying 'did you REALLLY buy the property already?' 'How did you get in so quick'? They were messages from the other 6 realtors who were shocked that the place had sold in less than 15 hours and confirmed that I made a good decision.





Within 4 weeks of taking possession I found a renter who signed for 12 months.

What may have been an impulse buy was my SUV. I planned on keeping an eye on the 2010 Rogue and buying in 2 years. I chose the rogue because for an SUV it was the best on gas. It has a CVT (continuous variable transmission) which uses two cones facing opposite directions. The belt slides up and down the cone which gives you different 'gear' ratios. It's similar to the concept of the gears on a bike. This means there is no shifting gears and makes for a smooth ride while saving gas. This transmission is also lighter. I went to stadium nissan to test drive the rogue and also the murano. The salesman mentioned that there was a used rogue, listed the states..but I wasn't impressed. However, when we got back to the office, he discovered a rogue that had been on the lot for only 3 days. it was a 2009 rogue with all the power, and luxury upgrades. It also had little things like 3M protection, block heater, plastic covers on the doors and tail and the technology package too (keyless entry, better speakers). It was $10K less than buying a new rogue and the selling point was that it only had 12 000 km. So i went ahead and bought it.



I wasn't super hot about the color, but it'll do :)

Thursday, December 17, 2009

Feeling Good

I joined Critical Speed for Tri Training this year. It's a smaller group which is nice because you get more individual attention. The club does things outside of swim,bike and run such as snowshoeing. Last month we went to Chster Lake.
Come spring, I'll be better prepared for the bike and T2. Thursdays are 2 hour rides whereas last year's longest ride was 90 mins. These sessions include vertical jumps, squats, lunges, push ups and core. They're great leg busters which make the last hour of biking twice as hard.
Track sessions are similar. On Tuesday we Ran 200m FAST, 90 sec jog, 800m at 10km race pace, 2 minute rest. Repeat that 2x, then burpees, push ups, pull ups, side leg lifts, supermans, push ups, crunches, v-sits 8x each. Repeat the entire set 3 times!

I felt like crap Because i ate poorly that day. The first few sets felt horible but had decent times of 3:05, 3:10, then I fell off the pace 3:15, 3:20, 3:25, and last set whipped out a 2:58. Average pace of 4:03min/km.

Kona Ironman is on TV this weekend (Saturday)
http://www.youtube.com/watch?v=sxvEoaJc-OM&feature=player_embedded

Wednesday, November 25, 2009

Dream Home

I've been looking at condos in Calgary and came across the Niklas Group.

I wandered their website and came across some townhomes. I absolutely love this one:
http://www.niklasgroup.com/projects/homes/main25/gallery99.htm

click the spec sheet to see the layout of the 3 floors.
2700 sq feet,

on the entrance level I'd set up my bike+trainer and maybe get an endless pool to go with my treadmill for speed sets.

The kitchen looks gigantic! with tons of counter space, lots of cabinets and the island with double sink is perfect.

The ensuite 'spa' looks like it's lit naturally and a patio as big as the master bedroom.

I wonder how much it is........