Friday, May 23, 2008

Still Hurting

It's been 19 days since the marathon and I can still feel the damage done to my body. I went for a short, slow run in Hawaii which was probably the worse thing I could do to myself.

Speaking of Hawaii, here's a summary of Hawaii:
-Food is REALLY EXPENSIVE which makes sense because everything is shipped or flown in. 4L of milk cost 6 bucks, A loaf of bread is 5 bucks. WOW!
-Alaskan King Crab Buffet in a Hotel restaurant with a BIG aquarium and a scuba diver who waves at you.
-First time surfing didn't go so well. It led to 9 stiches and me staying out of the water for 7 days. (more below)
-You can't go to mexico, hawaii, dominican, cuba etc without going to the night market for necklaces and bracelets so I went twice.
-Ate out alot at KFC, Tippys....or I forget the name but it's a Hawaiian Fast Food place that has Japanese Noodles too. We also went to a Shrimp Shack located in the middle of NOWEHRE on the north shore. Overpriced.
-I discovered that I like Papaya after hating it for 22 years.
-Climbed Diamond Head
-Shopped at Ala Moana. I love how all the hotels and even this mall have an 'open concept'. There are no walls to the lobby and you can walk directly from lobby to street. It must be nice on days when the tradewinds blow, but must SUCK when they don't, which we experienced for the last 4 days. The Ala Moana had to roof! So the engineer in me was figuring out how they manage the water when it DOES rain.


Turning 23 brought me a bit of bad luck, cuz the FIRST time paddling out of the FIRST TIME surfing, some OLD hairy guy is paddling out to the waves as well but for some reason he's going sideways. He gets caught by a big wave and flips over right in front of me. Being a noob, I didn't realize how fast he'd come towards me. By the time I realized that I should get out of the way it was too late. The board smacked me in the face and I felt it hit my teeth too.

I immediately knew something was wrong with my tooth because I could feel that my tooth was rough. Turns it it's chipped right on the corner of my right 'buck tooth'. I stood there dazed and the instructor yells, "COME HERE SON let me take a look!. I paddled out towards him and he says 'Yup! you're gonna need stiches'. In my haziness I mutter "am I bleeding?" I felt my face and looked at my hand which was covered in blood. So he gives jon a push to catch a waves and he catches it. He gives me a push...and I forget that i'm supposed to stand up cuz I hear a 'STAND UP! STAND UP! Stand UP!".

We rushed to Doctors On Call, a walk in clinic but our traveller's insurance wouldn't be accepted and we're told to go to the hospital. The system down here is pretty fast, i'm admitted within 1/2 an hour. We had to wait for the insurance claim to be made before they'd work on my face so we waited an hour or so. They put freezing gel on the wound, and then local anesthetic followed by 9 stiches right on my cheek bone.

My New scar starts where my old scar ends.....I'll include the story of my old scar incase you haven't heard it.....So now I've got a Backwards "L" around my eye.

When I was 5 I was riding a tricycle around the block with jon who was on a normal two wheel bike. The neighbour's daughter and her friends decided to hold hands and stand across the street to block us from getting through.....My Brilliant 5 year old mind came up with the plan of attacking them from the backside....to break their line. I pull a quick U-Turn but being the responsible kid I am, I shoulder check first. Jon was tail-gating me and his tire shredded the fleshy part beside the eye. That led to 5 stiches and a pretty bad scar.

I seem to injure this eye alot too because my babysitter's daughter stabbed me with a pencil near the nose of my left eye, I was run over by the same girl while toboganning. It left a gash on the outside of my eyebrow. I think there was another injury but I can't remember right now.

Monday, May 5, 2008

My First Marathon

My day started at 5am. I had granola cereal, herbal life, pita with a banana for breakfast. I rode the skytrain down to BC Place and the timing was perfect! I barely had to wait in line for gear check, and the lines to the washrooms were decent. I went for my 'last pee' and then warmed up by running around the stadium including the last 200m stretch of the course. I went for my 2nd last pee and got back to the start line with 5 mins to the gun.

My pace should have been 4:36 min/km over the first 32 km. At the halway mark I was 3 minutes ahead of schedule, making my average pace 4:27 min/km over the first half.
My projected time, if i could keep the pace, would be 3:08:30. I slowly started dying because from km 21 to 32 my pace dropped significantly. My time at 32 km was two seconds off what I wanted. 2:27:28. Trouble was, I wasn't feeling good. The plan was to pick up the pace, and stop taking water breaks. But since I was half dead already this wasn't likely to happen. I started getting tight on the inner thigh near the knee and the hamstrings were getting tight. I pulled off to the side to stretch my quads, BAD IDEA!. my hamstring tightened on me and put me in extreme discomfort. I essentially hobbled from 38km to the finish line.

I would cramp, massage the cramp, slowly start walking, jog and then hobble-run before cramping again and repeating the process. It was nice to have other runners encouraging me to keep going! almost there!

To give you an idea, my first 10km was run in 44 minutes, next 10 were run in 45 minutes, next ten were run in 49 minutes, and last ten were run in 60 minutes.
I've got alot of pride and I took my walk breaks when the crowd was thin. However, the last 500m was LINED with people and so i couldn't walk in front of that many people. I looked like a mess and my aunts/uncles were there to take pictures and laugh at me. haha. They said "Look at that guy he looks so funny, oh wait it's allan!"
I heard a big yell of "ALLAN" and looked over to see Mel, Andrea, Karina and Kristen. I was super happy to see them, but my physical reaction was an unenthusiastic grunt with a look of 'get me out of here' on my face.
After i crossed the finish line.....somehow bao had gotten into the 'runners only' area and was there to give me a high five.

The summary.
1) I beat last year's half marathon time by 2 min and 35 seconds.
2) I finished my first marathon in 3:27:18
3) I got to run through beautiful Vancouver
4) Lesson learned - Start out much slower. Too fast = cramp = 3:28:00. I could run that time comfortable and with alot more enjoyment so it's not worth the pain and embarrassment.
5) Stepho's is a great place to celebrate.
6) The ocean is cold and is a good place to ice your legs.
7) I've got great friends and family.

Unanswered questions
1) Did i hit the wall at 38km?
I seriously considered puling out of the race...is that what defines the wall?
2) Was the cramping due to dehydration? inadequate training? lack of calcium in the days prior to the race?
3) If i trained faster would I have been able to keep pace? and is 3:15:00 achievable for the next race?

Congrats to Norah, Amy, Nick, Keenan, Keenan's mom, Pat, Don, Alice and everyone else at Kensington RR who completed the race!