GREAT DAY today. I spent the first three hours of the day editing wedding photos and got through about 1/4 of them.
At noon I went to Bohdi Tree for Yoga. A donation of $5 will get you into the Wednesday Noon class.
Lunch was sushi taken out from Globefish.
I stretched and rolled my IT band for an hour before going for a run with Meghann, one of my new running buddies.
I wanted to do a long slow run so i kept my Heart Rate below 150bpm.
The numbers:
15.15km
5:31 min/km average
147 bpm average HR
1059 Calories according to Mr. Garmin
Spin at the university for 1:30:00
147 bpm average HR (MATCHED THE RUN!)
720 calories burned according to Mr. Garmin
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